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Tips for Self-Care During COVID-19 (Tagalog) - Each …
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Health in Tagalog
WebMay 21, 2024 · Tip # 3: Consume Five to Seven Servings of Vegetables and Fruits Daily Fruits and vegetables are rich in fiber and other nutrients that can improve your digestive and overall health. Some people dislike the taste of bland vegetables or fruits. To make your meal more exciting, you may opt to get creative with your plate. 20 health tips for 2024. 1. Eat a healthy diet. Photo: FAO/J. Grey. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults ... 2. Consume less salt and sugar. 3. Reduce intake of harmful fats. 4. Avoid harmful use of alcohol. 5. Don’t smoke. See more Photo: FAO/J. Grey Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables … See more Photo: WHO/C. Black Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium … See more Photo: WHO/S. Volkov There is no safe level for drinking alcohol. Consuming alcohol can lead to health problems such as mental and behavioural disorders, including alcohol dependence, major NCDs such as liver … See more Photo: WHO/S. Volkov Fats consumed should be less than 30% of your total energy intake. This will help prevent unhealthy weight … See more WebNov 16, 2024 · Health Tips Of The Day Tagalog - Living a healthy lifestyle can be a challenge however it doesn't need to be a struggle. The ever-changing nature of our … college baseball recruiting sites